about life coaching

Where are you stuck?  

Life coaching will help you explore areas of your life you feel are stagnant and get at the root of why you are stuck.  

"A problem well stated is a problem half solved" - Charles Kettering

What is it you actually want?

Figuring out where and why you're stuck is step one.  Envisioning what you want instead moves you away from the problem and towards a solution.  

"If you don't know what you want, you end up with a lot you don't" - Chuck Palahniuk

What's the plan?

With a vision for your future in mind, we will build a step-by-step roadmap to get you to your goal.  

“Set realistic goals, keep re-evaluating, and be consistent.” — Venus Williams

How's it going?

With a plan in place, it's time to take action!  With each step, we will discuss the journey; what's working and what is not.  From there, we will adjust the plan to move you ever closer to your goals.

"If the plan doesn't work, change the plan, not the goal"

100%! What happens in our sessions stays in our sessions.  

That is ALWAYS up to you.  Some people may have one specific goal they need support in achieving so coaching is brief.  Others may benefit from longer-term coaching around a variety of life happenings.  Your coach is here for as long as you would like support.